Fish Recipes

Pollock with Crisp Herb Parmesan Breadcrumbs

PollockThings To Grab

  • 2 x 6oz portions of pollock
  • 1/4 pint Milk
  • 1 large egg
  • 1 Tbsp olive oil
  • 4 Tblsp Dry breadcrumbs
  • 2 Tblsp finely grated Parmesan cheese
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/4 tsp salt
  • 1 lemon quartered

Serves 2

Preheat oven to 200C. Place pollock in a shallow dish, pour milk over and turn to coat well for 15 minutes. In a medium bowl, whisk together egg white and oil. In a shallow dish stir together breadcrumbs, cheese, oregano, thyme and salt. Dip each piece of fish in the breadcrumb mixture, then in the egg white mixture, and again in the breadcrumb mixture, coating completely. Set on a greaseproof tray and bake for 12 minutes until lightly browned and opaque in the middle.

Steve’s Serving Suggestions

Fantastic served with roated garlic courgettes and mash potato... Yummy!